COACH RON GUNN'S RUNNING & WALKING EVENTS
SANDHILL CRANE 1/2, 10k, 5k
OCTOBER 12, 2024
[Supports Dowagiac Rotary Club and Cass County Parks.]
VIDEOS
ALL TRAIL TURKEY TROT
Custom T-Shirt (above)
SUN, NOV 24, 2024
The 57th running of this classic All Trail Turkey Trot will run on to the Roadrunner Trails of Southwestern Michigan
College – Dowagiac campus.
ALOHA FANTASY RUN/WALK
JANUARY 1
10:00AM
Roadrunner Trails and/or
Sculpture-Mansion Tour
Coach Ron Gunn invites you to start the new year on a fitness note. For over 40 years he has offered this Hawaiian Fantasy Run/Walk
and potluck fellowship.
NO CHARGE, but any donations will support the Elks Veterans Charity
Dowagiac Elks Lodge
300 Riverside Drive
(Riverside & Hill St.)
ABOUT COACH RON GUNN
Coach Gunn was an outstanding collegiate Cross-Country coach who trained 136 All Americans and eight NJCAA national championship teams.
His adult training includes 100's who successfully ran their first marathon (Honolulu) or to day-hike a marathon distance at unique locations worldwide such as Grand Canyon, Zion National Park, Spain, Italy, New Zealand. and to Scotland, the homeland of the Gunn clan.
His passion is coaching adults to greater fitness levels and reward them with unique hiking adventures.
His motto: "Showing really cool people the world!"
A LITTLE HISTORY
A LITTLE HISTORY
Coaches, Hal Higdon and Ron Gunn developed a successful progressive overload marathon training program. Hal went international and Ron stayed local forming a running club for those who took his running classes at SMC. For decades the group traveled to run races or to see the world. Club members bonded such that after more than 45 years the MNRC (Monday Night Running Club) still meets to walk in fellowship, to stay fit and will welcome new members. [Questions about MNRC contact Thom@CairnStoneTours. com]
In 2007 Cairn Stone Adventure Tours, llc was formed after Coach Gunn retired. His hiking adventures are unforgettable and the 8 months of preparatory training has a way of bonding participants in brotherhood and sisterhood.