COACH RON GUNN'S RUNNING & WALKING EVENTS
ALL TRAIL TURKEY TROT
ALOHA FANTASY RUN/WALK
ALOHA FANTASY RUN/WALK
THE 56th TURKEY TROT 10k/5k
will run SUN NOV 19
28 Age Groups, 1st place Laser Cut Wood Awards, All Trail & Cool Tech Custom Shirt (late entries too)
Thankyou: MacsSportsTiming.com
[RunSignUp.com button below]
ALOHA FANTASY RUN/WALK
ALOHA FANTASY RUN/WALK
ALOHA FANTASY RUN/WALK
JANUARY 1
10:00AM
Roadrunner Trails &
Sculpture-Mansion Tour
Coach Gunn invite you to start the new year on a fitness note. For over 40 years he has offered this Hawaiian Fantasy Run/Walk
with a potluck fellowship.
All donations will support
Elks Veterans Charity
2023 NEW LOCATION
Dowagiac Elks Lodge
300 Riverside Drive
(Riverside & Hill St.)
ABOUT COACH RON GUNN
ALOHA FANTASY RUN/WALK
ABOUT COACH RON GUNN
Coach Gunn was an outstanding collegiate Cross-Country coach who trained 136 All Americans and eight NJCAA national championship teams.
His adult training includes 100's who successfully ran their first marathon (Honolulu) or to day-hike a marathon distance at unique locations worldwide such as Grand Canyon, Zion National Park, & Tongariro Crossing in NZ.
His passion is coaching adults to greater fitness levels and reward them with unique hiking adventures.
His motto: "Showing really cool people the world!"
A LITTLE HISTORY
16th SANDHILL CRANE ALL TRAIL HALF, 10k, 5k & 1k Fun Run
ABOUT COACH RON GUNN
Coaches, Hal Higdon and Ron Gunn developed a successful progressive overload marathon training program. Hal went international and Ron stayed local
forming a running club for those who took his running classes at SMC. For decades the group traveled to run races or to see the world. Club members bonded such that after more than 45 years the MNRC (Monday Night Running Club) still meets to walk in fellowship, to stay fit and will welcome new members. [Questions about MNRC contact Thom@CairnStoneTours. com]
STEVE'S RUN ROAD AND TRAIL RACE
16th SANDHILL CRANE ALL TRAIL HALF, 10k, 5k & 1k Fun Run
16th SANDHILL CRANE ALL TRAIL HALF, 10k, 5k & 1k Fun Run
FRIDAY, JULY 14, 2023
Coach Ron Gunn's original Road and Trail race which he founded and directed for over 40 years. This race has returned to it's traditional road and trail course with its start and finish in downtown Dowagiac.
Since 2014 directed by
16th SANDHILL CRANE ALL TRAIL HALF, 10k, 5k & 1k Fun Run
16th SANDHILL CRANE ALL TRAIL HALF, 10k, 5k & 1k Fun Run
16th SANDHILL CRANE ALL TRAIL HALF, 10k, 5k & 1k Fun Run
OCTOBER 14, 2023
FEB 2021
Thankyou: MacsSportsTiming.com
[RunSignUp.com button below]
REGISTRATION OPEN SOON