Cairn Stone Adventure Tours

Training Comments

TRAINING SCHEDULE
  
(CURRENT SCHEDULE)

TRAINING TO EXTREME DAY-HIKE

This may be the only adventure tour which includes the training. A specialized 9 month training course developed and presented by Coach Ron Gunn to prepare participants to achieve an endurance level of 10 to 13 HOF (hours on feet) while reverse mountaineering through the Grand Canyon.  The course covers all aspects of training  for hiking with a day-pack, reverse mountaineering and hiking at altitude including: proper dress, equipment, nutritional needs, proper hydration and safety concerns.

16 or more progressive overload  hikes are planned throughout the 8-9 month training season at interesting venues.  Each course is well marked and monitored for safety.  Course maps and water refill points are provided. 

You will also find this training useful for your personal goals such as; vacations at other hike destinations, to simply get fit, stay fit, lose weight, or train for half/full marathon or other endurance race events.  Sign up as a Training Partner for one of Coach Gunn's proven training courses to assure your successful marathon or other endurance experience.

         MARATHON TRAINING*, HONOLULU OR OTHER FALL RACE
 

This may be the only adventure tour which includes training.
A specialized 9 month Marathon training course developed and presented by Coach Ron Gunn for the travelers to Hawaii that will run/walk the Honolulu Marathon in December.  This training is also available for anyone planning to run a marathon in the fall this year.  Sign up as a Training Partner to join Coach Gunn's proven course to assure your successful marathon experience.

*Marathon Group Training does not happen every year.  However, Coach Gunn is available for one on one training.  Contact him directly to discuss.