Cairn Stone Adventure Tours

Home Page

HIKES AND ADVENTURE TRAVEL
UNIQUE TREKS TO: GRAND CANYON; NORTH RIM & SOUTH RIM - RIM TO RIM DAY HIKES, BRYCE, ZION AND YOSEMITE NATIONAL PARKS, CALIFORNIA RED WOODS, THE HIGHLANDS OF SCOTLAND, THE PACIFIC NORTHWEST, HIKES IN TUSCANY, ITALY, SMOKEY MOUNTAINS, APPALACHIAN TRAIL, HAWAII, HONOLULU MARATHON, 
[Last Update  6-5-2013]

MORE ABOUT: ADVENTURES FOR THE CHRONOLOGICALLY ENHANCED 

LATEST COACH GUNN NEWSLETTER
 

      2013:   CALIFORNIA & YOSEMITE    DEVIL'S LAKE UPDATE     FUTURE TRIPS & EVENTS 

Leader Publications Feb 4, 2013  Gunn Leads Trek to Tuscany     

 JUNE 1st The 4 Studly Dudes 

 
JUNE 29, 2013
PIONEER LOG CABIN 5K RUN & WALK 

 
THE FOUR STUDLY DUDES

(Coined by their respective wives OR simply self proclaimed?)

These four intrepid Cairn Stone veterans of multiple Grand Canyon and other hikes are doing the North Rim to South Rim hike June 1st.  This hike option was only offered the first year in 2004.  
They planned this trip on their own and used Coach Gunn's training techniques to condition properly.  They have hiked double distances all training season this year to prepare for this  day hike challenge.  All their collective experience will be needed for this to be a successful hike.  The June heat is a huge factor.

Coach Gunn will surprise them by meeting them at trails end - something totally unexpected and will be much celebrated.

MORE POSTED HERE LATER

The guys finished together late afternoon and were shocked, amazed and very pleased to hear Ron's voice shouting "Fire Up!" as they approached the last switchback.  The heat was definitely a factor to be dealt with and overcome.  But training and experience as well as comradery brought them through.  When one of the guys was affected by the heat while climbing Devil's Corkscrew they stuck together and did the right things.  

Great job guys!


OPT IN/OUT: Coach Gunn's Running & Hiking Friends email list

READY FOR A
 MIDLIFE ADVENTURE?
An athletic background NOT REQUIRED

VISITORS:
 
 Please sign the Guest Book
tell us why you visited our web site; what you like or not, 
and if you are interested in a future adventure with us. 

2013 Hiking Season Jan - Sep
Train with the Italy and California trekkers to meet your own fitness goals.  Interesting venues, marked courses w water stops, & Coach Ron Gunn as personal trainer.  MORE  SCHEDULE 

Best of Italy May 4-16, 2013
 
 ITALY INFO & TEASER PHOTOS:  ITALY 2013 


 
CALIFORNIA & YOSEMITE SEP 21-29, 2013
JOIN OUR FIRST CALIFORNIA ADVENTURE
BEGIN HIKE TRAINING WITH US IN JANUARY 2013!


Description and teaser photos

   
 

 
ADVENTURE TRIPS THROUGH 2014

You asked for it, here is Ron Gunn's Adventure Dream List

PLANNED FOR:  2011  2012  2013  2014  & BEYOND  REVISED 12-21-11

DETAILS HERE: FUTURE TRIP DESCRIPTIONS 12-21-11

SIGNUP FORMS ALL TRIPS & TRAINING 
(GENERIC FORM; some have insisted on placing deposits before trips are open)



 BE IN THE KNOW: 
Get on or off the Coach's Running & Hiking Friends email List.
  Running & Hiking Friends of Ron Gunn are the first to be informed and have the first option on trips and events before they are open to the general public.  Some events are not advertised beyond the Friends List and the web site.

ALL TRIPS are planned for everyone, regardless of  ability.
  Many of our travelers are empty nesters with a sense of adventure ready to take on a marathon-like challenge for the first time.  Others find this energy infectious and benefit from the atmosphere.
 
Many enjoy the trip who are there to cheer on and to celebrate victory with the more adventurous hikers. Those who cannot hike much we call "Cheerleaders."
Cheerleaders are a welcome and valued part of our teams!   
Call Coach Gunn if you have any questions.  CONTACT US 


See the Photo Gallery for photos from previous trips of ordinary people doing the extraordinary and having the time of their lives. 

Visit the
 
Testimonial pages to hear it directly from our trip veterans.

Links don't work?
 
Turn off Pop Up Blocker or hold the CTRL key down while clicking a link to temporarily disable Pop Up Blocker.  More computer hints on the Computer Help page. 



MORE ABOUT US 
                                  HIKE/TRAINING ONLY


NOTE:
Adobe Reader is required
to view all documents and email attachments.  Safely get free updates and computer help  HERE.
 



Please report any errors or submit any comments to Thom our webmaster.  Report anything that does not work or that you find confusing to help us improve this site. 
Thank you in advance and
see you on the trails!


 



Navigation by WebRing.